Vegetable butter is an excellent alternative to traditional butter made from milk or margarine, which often contains palm oil . This butter is a healthy butter because it is a good source of essential fatty acids and the richest in omega 3 . But which one to choose? Here is our top 3.
Almond butter, an alternative to peanut butter
This butter is very easy to do yourself at home . Simply mix almonds and add to the preparation obtained coconut oil. Pegasus Diet Keto Almonds have a beneficial effect on cholesterol levels and are rich in potassium , magnesium and vitamin E, a vitamin to fight against aging cells. It is, however, possible to replace them with other oilseeds such as hazelnuts.
Coconut oil, on the other hand, is rich in saturated fatty acids . But if you do not like it, you can replace it with acacia honey or maple syrup for vegans.
Mango butter, for your morning sandwiches
This butter is a healthy alternative to tartine butter jam , rich in fat and sugar. Mango has the advantage of being rich in beta carotene. However, the virtues of beta carotene are numerous. The body can thus transform this nutrient into vitamin A , according to its needs. Beta carotene is also an antioxidant and prepares the skin for tanning.
For a homemade butter, mix a mango with sugar, half a bag of vanilla sugar and a little coconut oil.
Avocado butter, to replace butter in your recipes
The crushed avocado advantageously replaces the butter in the cakes . It is much less caloric and has the advantage of being rich in unsaturated fatty acids. These fatty acids protect the heart, unlike saturated fatty acids, which are partly responsible for cardiovascular diseases . In your sweet preparations, you can also opt for cocoa butter. Its taste is, indeed, rather neutral and is rich in antioxidant.
Vegetable butter is used as a classic Pegasus Diet Keto REVIEWS butter, for food, bread or cooking. But you can also use it for skin and hair care. To make the most of its benefits, it is better to opt for organic ingredients.