Melon diet: lose three kilos in seven days

After the long weekend, today we have to return to the routine and our usual size, surely many return with one or two kilos of more. For this reason we present the melon diet , this diet will help you lose up to three kilos in seven days.

This fruit has many benefits for our health. It contains carbohydrates, potassium, vitamin A, C, folic acid, pectin, carotene, calcium, niacin, magnesium, iron, phosphorus, sulfur and cellulose.

The melon has a pleasant flavor , True Keto Boost Side Effects provides energy, controls fat, cholesterol, toxins and the retention of salt and / or liquids thanks to its diuretic property. In general it helps the proper functioning of our body and helps maintain healthy skin.

So take note and eliminate those extra kilos.

Breakfast

Mix the juice of 1 lemon with 1 glass of hot water and drink it on an empty stomach.

1/2 melon

100 g of fresh skim cheese.

1 cup of coffee without sugar or 1 cup of any infusion without sugar.

Midmorning

1/2 melon

1 Cup of coffee without sugar or 1 cup of any infusion with lemon without sugar.

Food

Eat 1/2 melon and 200 g of skim cheese. You can try them separately or prepare it in salad.

Simply cut the melon and cheese into small pieces and sprinkle them with a sauce made with 1 teaspoon of olive oil; chopped onion; 2 teaspoons vinegar; 2 teaspoons lemon juice and a little black pepper.

Mid afternoon

  • 1 cup of any lemon infusion
  • 50 g of skim cheese.
  • Dinner

You can choose between the same breakfast menu or 1 tortilla with 2 eggs and 50 g of skim cheese, with melon for dessert.

Fry the omelette in a nonstick skillet so you don’t have to use oil.

1 cup of coffee without sugar or 1 cup of any infusion without sugar.

Note:

You can exchange dinner for lunch.

If you are hungry between meals, True Keto Boost you can eat more melon. But only melon, no other type of food.

Do not perform the melon diet if you suffer from diabetes or insulin resistance, unless your doctor indicates otherwise.

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