Well appreciated by gourmands, the red butter sauce is an easy recipe , whose origin dates back to the 18th century and is now being honored on our plates.
Based on shallots, it is mounted by emulsion of butter in red wine . It goes perfectly with duck or beef meat, lobster or shellfish.
A high-calorie sauce to avoid during a diet?
What is the energy value of the red butter sauce ? 56 kcal for about 100 grams of preparation.
The main ingredients being butter Impact Keto Max and red wine , the recipe is not strictly adapted to a slimming diet but that does not prevent to be pleased from time to time.
To be better aware, a glass of red wine is equivalent to 89.5 calories and is 760 per 100g of butter.
The main thing is to consume with moderation. When the dish is made, it is possible to reduce the amounts of butter indicated . There is also butter light but in this case the water evaporating during cooking, it is rather advisable to put less if you want to reduce the number of calories .
How to consume red butter?
To eat red butter during a diet is possible! Here is an idea of homemade recipe that will put your eyes on it!
- 2 shallots (about 60 grams)
- 250 grams of salted butter
- 40 ml of red wine
- 25 ml of balsamic vinegar of Modena
- Fish fillets (of your choice)
Start by peeling the shallots and then cut them in half in a thermomix . Mix 5 seconds at power 5
Add the vinegar, the wine then the tarragon
Place the fillets in the thermomix and program 10 minutes at speed 2. Once cooked, reserve the fillets in the oven
Reinstall the bowl clean and dice the salted butter . Program 5 minutes at 60 ° C / speed 4, then mix 10 seconds / speed 5 to obtain a smooth sauce.
Serve immediately with fillets
What meat to accompany the red butter?
Red butter is one thing, but the meat that accompanies it is another. You can quite get a light preparation but accompany a meat too rich, which would reduce your efforts to nothing. Small point on the Impact Keto Max Reviews nutritional value of different meats.
Poultry such as chicken or turkey are high in protein but low in carbohydrates and fat. A portion of 100 grams of chicken = between 120 and 150 cal. Be careful to remove the skin of the chicken much richer!
The veal or pieces of beef like filet mignon or rump are considered “lean” meats with only 2% fat
In contrast, pork , lamb, prime rib, mutton , duck or chicken are fat meats with more than 20% fat
Finally fish and shellfish are the least caloric with an average of 90 kcal per 100 grams
You can vary the pleasures with more exotic preparations and test Caribbean dishes and Creole cuisine for example.