Coconut cream: benefits and calories!

Coconut chicken skewers, Thai shrimp ravioli, caramel coconut flan … How not to salivate in advance when you think of the delicious Thai , Indian, Malaysian or Polynesian cuisine made with coconut cream?

Coming from the pressing of coconut milk, coconut cream is low in carbohydrates and rich in saturated fats . In other words, it is not the best slimming ally.

Yet coconut cream has a multitude of health benefits .

Does coconut cream make you fat?

Not to be lulled to sweet illusions, Keto Sculpt REVIEWS coconut cream is to ban slimming diets. Just like coconut milk, it is a high-calorie food with fat that makes you gain weight if you consume it excessively. Pure, fresh coconut provides 150 calories for 42 grams . It is a fat fruit especially when consumed in the form of cream. Favor the light version of the coconut cream to cook occasionally.

Enjoy coconut cream: recipe ideas

An idea of ​​an easy recipe to prepare? Particularly suitable for the vegan diet , here’s how to make a tested and approved recipe of egg-free coconut cream that will make your taste buds dance!

Ingredients (4 people)

  • 750 ml of milk
  • 55 gr of cornflour
  • 80 gr of sugar
  • 200 ml of coconut cream


In the bowl of your thermomix or cookeo, mix the milk and cornflour with a whisk . Stir in the sugar and half of the coconut cream. Let it thicken then add the other half and whip again. Place the mixture in small molds. Let cool for a while and cool.

The benefits of coconut cream

The nutritional benefits of coconut cream are numerous . Rich in fatty acids and triglycerides, it aids digestion and helps soothe the feeling of hunger .

It is also full of nutrients: it is a good source of phosphorus, copper and manganese . Associated with foods rich in vitamin C like citrus, it helps to fix iron in the body and helps maintain a good immune system . Note that it is a very good antioxidant to counter inflammation and help fight Keto Sculpt against free radicals. Other nutrients that coconut cream can bring include zinc and vitamin B.

For even more exoticism on your plate, try the coconut flan with agar agar made from coconut powder . A delight!

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