Soy Lecithin, what is it, benefits and properties

Soy lecithin is possibly the vegetable that offers the most protein quality, know its benefits that these grains have. We will start by saying that Soy Lecithin is possibly the vegetable that offers us the most protein quality . Although many investigations that have been done recently have confirmed it, it has also Sure Cleanse […]

High Protein Vegan Recipe: Chickpea Burger

Chickpea burger recipe high in protein, ideal for athletes focused on building muscle mass. As the name implies, the following is a Yeah Keto high protein recipe, ideal for athletes focused on building muscle mass and therefore have high daily requirements of this macronutrient . Although it may not seem like it, this recipe, in […]

Exercise routine for an ectomorph (very thin person)

There are 3 somatic types , ectomorphs, endomorphs and mesomorphs , each of these somatic types have individual characteristics that make them unique. Normally, a person has a combination of these three types, but with one as predominant. We will talk throughout the week of Flow Fusion Reviews exercise routines for each of these somatic […]