Amaranth: What they are, benefits, disadvantages and how they are eaten

Amaranth is a protein of excellent quality, and is the only one among the vegetables of its kind that contains all the essential amino acids, knows all its benefits.


Amaranth is an annual cultivation plant that can reach half a meter up to three meters high, with broad, abundant leaves of bright color, spikes and flowers. We know, throughout history, that it was one of the feeding pillars of pre-Hispanic cultures.

Amaranth seed is produced in massive quantities. Currently, the enormous nutritional value of amaranth grain is recognized Keto Trim 800 due to its high level of protein. Today we know that you can also consume its leaves, which are considered even better than spinach.

Amaranth grain

It has a great agroclimatic value due to its resistance to droughts. It is known that it can be harvested in temporary lands, it adapts to different altitudes, climates and types of land. It can be harvested in hot areas at sea level as well as in temperate and semi-cold areas of the mountains. It occurs in semi-arid regions as well as in tropical areas.

The main product of the plant is the seed, which is usually consumed as a busted cereal from which they are made: grains, tamales, atoles, pinole, marzipan; as well as other elaborated products such as: enriched cereals, tortillas, biscuits, pancakes, horchata and flour, among others.

Amaranth counts as a protein

Amaranth is an excellent quality protein, and it is the only one among the vegetables of its kind that contains all the essential amino acids (which the body cannot produce), such as leucine, lysine, valine, methionine, phenylalanine, threonine and isoleucine. These essential and basic amino acids for good body health are found in a greater proportion in amaranth protein than in many other cereals. Amaranth is, therefore, an optimal nutritional supplement compared to conventional cereals.

The percentage of fats found in amaranth seeds is 5-6%. All the fats present in amaranth are very healthy. It has a proportion of starch that goes from 50 to 60% of its total weight. Amaranth has a high content of iron, calcium and other essential minerals.

Health benefits

  • It helps lower cholesterol level.
  • Strengthens the bones.
  • It provides excellent quality energy.
  • Promotes development in children.
  • Maintains sugar levels in diabetics.
  • It allows proper digestion.

Amaranth Properties

Amaranth leaves have more iron than spinach.

Amaranth leaves provide a high level of fiber.

They have a high content of calcium and magnesium, minerals necessary to prevent and treat osteoporosis.

It has antioxidant properties.

Because of its fatty acid content, it helps reduce cholesterol.

Amaranth has become popular among patients with celiac disease because it does not cause allergic reactions in the intestinal mucosa.

Its high lysine content makes it a superior cereal to others such as wheat, oats, corn, etc.

To consume this cereal, you always have to cook it. If you buy it in its natural state, it should be soaked for twelve hours in order to “activate” the nutrients of these seeds and cancel out the possible anti-nutrients (it must be rinsed repeatedly to free all toxins).

Treatment of anemia with amaranth

Amaranth is also recommended for the treatment of anemias and malnutrition, because it is rich in iron, proteins, vitamins and minerals. Its consumption is very advisable for people who have suffered the ravages of diseases such as cancer.

Amaranth heart-healthy food

Amaranth is a heart-healthy food, in one of the studies in the United States and Russia, it was shown that the balanced consumption of amaranth oil, together with a balanced diet, decreases the levels of total cholesterol, triglycerides and bad cholesterol.

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