Amaranth: What they are, benefits, disadvantages and how they are eaten

Amaranth is a protein of excellent quality, and is the only one among the vegetables of its kind that contains all the essential amino acids, knows all its benefits.   Amaranth is an annual cultivation plant that can reach half a meter up to three meters high, with broad, abundant leaves of bright color, spikes […]

Soy Lecithin, what is it, benefits and properties

Soy lecithin is possibly the vegetable that offers the most protein quality, know its benefits that these grains have. We will start by saying that Soy Lecithin is possibly the vegetable that offers us the most protein quality . Although many investigations that have been done recently have confirmed it, it has also Sure Cleanse […]